As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth.
Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile.
To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.
By working through the activities in I'm Not Bad, I'm Just Mad, children with anger control problems can develop better emotional and behavioral control. Kids will learn how to identify the things that make them angry, become better problem solvers, talk about their frustrations, and much more.
Do you want to know how to master your emotions? In this collection, you can find the most effective audiobooks for helping you gain control over your life and mind and improving your self-esteem, your self-control, and your relationships. In this collection, you will find: Emotional intelligence can easily be understood as the ability of an individual to identify, understand, use, and control emotions.
A person who has high emotional intelligence has various advantages in the current life. Empathy is connection on a deeply personal level. How to talk to anyone: In the art of effective conversation as well as public speaking, it is imperative to take an interest in the person or persons you are talking to, know what they like and what they don't like, and learn what interests them. Overthinking: The point of view is a necessary piece of our mind.
Be that as it may, it turns into an issue when we are a casualty of overthinking. Beating over-the-top musings requires an activity plan. If you need to quit overthinking, you have to discover direct systems that work and rehash them until they become natural. Are you excited? Look no more! Buy it Now and let your customers get addicted to this amazing book!
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy DBT and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally.
To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways.
You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result.
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy DBT plan for living well with bipolar disorder.
From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place.
In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for managing fear, anxiety, and worry, so you can reach your goals and be your best.
The workbook also includes resources for seeking additional help and support if you need it. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety.
In these increasingly challenging times, teens need mental health resources more than ever. With more than 1. Kids often have strong emotions. But if a child s emotions interfere with school, alienate them from their peers, or cause constant conflicts at home, parents need resources to help calm the chaos.
Helps teen to find the root cause of their self-destructive behavior, recognize and disarm triggers that lead them to self-injury, communicate about the problem, and develop a program to end this behavior. Presents forty activities designed to help children build better social skills, make friends, learn to adapt to changing relationships, cope with rejection and disappointment, and find deep and lasting friendships.
Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions—and most of us do—this book is for you. Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy.
This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations.
By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm. From leading experts who have trained thousands of professionals in dialectical behavior therapy DBT , this manual provides indispensable tools for treating adolescents with emotional or behavioral problems of any level of severity.
Clinicians are guided step by step to teach teens and parents five sets of skills: Mindfulness, Distress Tolerance, Walking the Middle Path a family-based module developed by the authors specifically for teens , Emotion Regulation, and Interpersonal Effectiveness.
Designed for optimal clinical utility, the book features session outlines, teaching notes, discussion points, examples, homework assignments, and 85 reproducible handouts, in a large-size format for easy photocopying. Purchasers also get access to a Web page where they can download and print the reproducible materials. Linehan , which delves into skills training and other DBT components for those at highest risk.
Emotions Are: Off the top of your head, you could probably think of times when you've been very emotional and lost control at the slightest set back or challenge.
You then had to come back and apologize for how your emotions overtook you. Harnessing Your Emotions teaches us how to take responsibility for our emotions and control ourselves. Andrew Wommack shares from his own experiences, including his time in Vietnam. He shows us why we have emotional problems, gives solutions from the Bible, and tells why God's answers will bring lasting results. Controlling your emotions is easier said than done, but the point is, it is possible! Everyone can benefit from this book.
There is not one person who can ignore or neglect the emotional part of their lives and still be successful and fulfilled in life. The truths from God's Word pointed out in this book ensure that your emotions and actions will never be the same again.
Written in English. Sheri Van Dijk offers tangible tools to deal with emotional upheaval, volatile emotions and difficult relationships. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way.
Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional by: 5.
Don't let your emotions run your life " Don't let your emotions RUIN your life, I feel would be a more appropriate title for me. This workbook definitely helped in the way of opening my eyes, however, I know it's up to me to actually do something about it.
You can figure out whether your feelings fit the facts. In Don 't Let Your Anxiety Run Your Life , David Klemanski and Joshua Curtiss take the reader step by step through the emerging science of emotion regulation, and illustrate how to apply that knowledge to everyday life.
Proverbs GNT 'Careful words make for a careful life ; careless talk may ruin everything. Let your discretion and sound judgement prevail The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships. This book offers evidence-based strategies you can use to take control of your emotions and reactions in order to respond effectively to peer pressure, bullying, cyberbullying, and gossip, allowing you to navigate the many social issues Dialectical behavior therapy DBT has proven to be the most effective treatment for the mood swings and impulsive behavior symptomatic of bipolar disorder.
This workbook presents a complete program for those suffering from this illness. Your feelings are your guidance system.
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