The night before, pour in half a cup of oats, a tablespoon of chia seeds, half a cup of nonfat milk, and half a cup of Greek yogurt in a container. Then leave it in the fridge overnight.
You may also add half a cup of blueberries or pistachios before putting it in the fridge or fresh in the morning. Have half a cup of cashews to snack on a few hours before lunch. You can also eat one banana to energize you until the afternoon. Wrap 75 g of cooked turkey, a cup of mixed greens, and a quarter of an avocado in a whole-wheat tortilla. Enjoy this healthy and protein-rich turkey wrap for lunch! Steam half a cup of broccoli and half a cup of cauliflower for an afternoon snack.
Season them with 2 tablespoons of tzatziki for some flavor. Grill g of chicken breast and cook half a cup of quinoa. Cut the chicken and mix it with the quinoa along with a cup of cherry tomatoes and cucumber, 2 tablespoons of feta cheese, and a tablespoon of vinaigrette. Toast half of a whole grain bagel. Then spread some fat-free ricotta cheese or cheese cream on the bagel and top it off with some sliced strawberries or other fruits.
If you want to pack some protein to your breakfast, top your bagel with yummy peanut butter — creamy or chunky — however way you want it! Have an apple later in the morning for some sugar rush. Eat some nuts as well to be better satiated until lunch.
Fill a bowl with baby greens and top it off with some homemade Thousand Island Dressing. Wrap a batch of sweet potatoes in foil and cook at degrees Fahrenheit for an hour. You can store these potatoes in the fridge for a week and just heat them in the microwave before eating them. After a couple of low-calorie meals throughout the day, you deserve some steak.
Eat g of lean steak with roasted sweet potatoes and Brussel sprouts to fill you up. If you still have room for dessert, make another berry mousse. Toast two slices of whole wheat toast and boil two eggs. Peel off the eggshells, slice them in half, and put them on the toast. Try to avoid pre-prepared mixed fruits with added sugar.
Try making veggie soup again and consume two cups for lunch. You may also add other kinds of vegetables in the broth for a different flavor. Take a cup of plain Greek yogurt and top it off with your choice of berries. Mix the yogurt and berries together with a spoon.
Prepare the mustard sauce by combining a quarter cup of sour cream, 2 tablespoons of mustard, and 2 teaspoons of lemon juice. Spread this mixture on both sides of a g of salmon fillet. If you need to start the day early, try making overnight nights again. Take out your premade cold oatmeal and enjoy it with half a tablespoon of honey and berries or sliced almonds. To extend your energy a little longer, nuts prove to be very helpful.
Instead of using turkey breast, wrap 75 g of smoked salmon in a whole wheat tortilla wrap. Slice a carrot into small sticks and carry them in a container with some hummus. Enjoy this delicious and healthy snack anywhere. Have two slices of veggie pizza and a green salad on the side.
Try using lentil flour when making your pizza crust to pack some proteins into your cheat treat. For breakfast, you can switch between a bowl of hot or cold oatmeal.
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