Dieta paleo pdf download

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The human small intestinal microbiota is driven by rapid uptake and conversion of simple carbohydrates. Main Menu U. News U. Politics Joe Biden Congress Extremism. Special Projects Highline. HuffPost Personal Video Horoscopes.

Follow Us. Terms Privacy Policy. Part of HuffPost Wellness. All rights reserved. Paleo, of course, encourages us to eat like our ancient ancestors did. We were probably never in contact with as much sweet fruit before in history, let alone fruit juices, sodas, sweeteners and candies. In sucrose table sugar and in sugary fruits, the fraction that is problematic is the sugar fructose.

The other main fraction is glucose, which can be used by all our cells for energy and is the main fuel for life on earth. Because glucose is the good sugar, can be used by all our cells for energy and is essential for some parts of our bodies, the best sources of natural carbohydrates are starchy vegetables.

Starch is a complex polymer of glucose molecules that are disassembled in our digestive systems and absorbed as glucose.

Starchy vegetables have been demonized in the past by Paleo practitioners, but science has shown that starchy vegetables are not only generally healthy, but have also been consumed for a very long time already by our ancestors as a dense source of energy. Of course, many sources of starch like grains and legumes are very unhealthy and over consumption of total carbohydrate is also problematic, especially for the already metabolically challenged.

Of course, the amount where fructose becomes toxic and damaging varies for everybody depending on a multitude of factors, but a good rule of thumb for most healthy people is at around 50 grams of fructose per day. Keeping in mind that most fruits are half glucose and half fructose , consuming over grams of sugar from fruits every day can become problematic. We should also keep in mind that by eliminating the other toxic agents in our diets like grains and vegetables oils our bodies probably become more tolerant to a little excess sugar.

Log in with Facebook Log in with Google. Remember me on this computer. Enter the email address you signed up with and we'll email you a reset link. Need an account? Click here to sign up. Download Free PDF. Nadia Alperin. A short summary of this paper. Download Download PDF.